{"id":490,"date":"2025-04-29T09:13:03","date_gmt":"2025-04-29T08:13:03","guid":{"rendered":"https:\/\/brahmatheertham.com\/?page_id=490"},"modified":"2025-05-27T12:19:49","modified_gmt":"2025-05-27T11:19:49","slug":"yoga","status":"publish","type":"page","link":"https:\/\/brahmatheertham.com\/index.php\/yoga\/","title":{"rendered":"yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"490\" class=\"elementor elementor-490\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ab3081 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default tmpcoder-particle-no tmpcoder-sticky-section-no elementor-invisible\" data-id=\"4ab3081\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc3fdb8\" data-id=\"dc3fdb8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9e596e elementor-invisible elementor-widget elementor-widget-tmpcoder_breadcrumb\" data-id=\"b9e596e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"tmpcoder_breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"row\">\n            <div class=\"col-md-12\">\n                <div class=\"page-banner\">\n                    <h2 class=\"sub-banner-title yes\">yoga<\/h2>                <\/div>\n            <\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f302669 e-flex e-con-boxed tmpcoder-jarallax-no tmpcoder-parallax-no tmpcoder-particle-no tmpcoder-sticky-section-no e-con e-parent\" data-id=\"f302669\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c574e76 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c574e76\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Yoga Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2492d3e e-grid e-con-boxed tmpcoder-jarallax-no tmpcoder-parallax-no tmpcoder-particle-no tmpcoder-sticky-section-no elementor-invisible e-con e-parent\" data-id=\"2492d3e\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5e3b08 elementor-widget elementor-widget-image-carousel\" data-id=\"c5e3b08\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yogaposes.jpg\" alt=\"yogaposes\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3.jpg\" alt=\"yoga3\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yogaspace.jpg\" alt=\"yogaspace\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ac740 elementor-widget elementor-widget-text-editor\" data-id=\"49ac740\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga therapy is a holistic healing approach that uses the principles and practices of yoga to support physical, mental, and emotional well-being. It combines movement, breath control, meditation, and relaxation techniques to address specific health conditions or improve overall wellness. Unlike general yoga classes, yoga therapy is personalized to meet individual needs, often focusing on specific ailments like back pain, anxiety, depression, arthritis, or high blood pressure.<\/p><p>It is commonly used in rehabilitation, mental health support, chronic disease management, and stress reduction. The gentle stretches and poses help increase flexibility, balance, and strength, while breathing exercises improve lung capacity and calm the nervous system. Meditation and mindfulness practices in yoga therapy enhance self-awareness and emotional stability. It encourages a deeper connection between body and mind, promoting healing from within.<\/p><p>Yoga therapy is practiced under the guidance of a certified yoga therapist trained to adapt techniques for different conditions. It is suitable for people of all ages and abilities, including those with limited mobility.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6426332 e-flex e-con-boxed tmpcoder-jarallax-no tmpcoder-parallax-no tmpcoder-particle-no tmpcoder-sticky-section-no e-con e-parent\" data-id=\"6426332\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f87ee93 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f87ee93\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/brahmatheertham.com\/index.php\/about-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6efff3f e-flex e-con-boxed tmpcoder-jarallax-no tmpcoder-parallax-no tmpcoder-particle-no tmpcoder-sticky-section-no elementor-invisible e-con e-parent\" data-id=\"6efff3f\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e59ea04 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e59ea04\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga What We Offer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3a7c3f e-grid e-con-boxed tmpcoder-jarallax-no tmpcoder-parallax-no tmpcoder-particle-no tmpcoder-sticky-section-no elementor-invisible e-con e-parent\" data-id=\"a3a7c3f\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c45373 tmpcoder-promo-box-style-cover elementor-widget elementor-widget-tmpcoder-promo-box\" data-id=\"4c45373\" data-element_type=\"widget\" data-widget_type=\"tmpcoder-promo-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"tmpcoder-promo-box tmpcoder-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"tmpcoder-promo-box-image\">\n\t\t\t\t\t<div class=\"tmpcoder-promo-box-bg-image tmpcoder-bg-anim-zoom-in tmpcoder-anim-timing-ease-default lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/download-18.jpg)\"><\/div>\n\t\t\t\t\t<div class=\"tmpcoder-promo-box-bg-overlay tmpcoder-border-anim-oscar\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"tmpcoder-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"tmpcoder-promo-box-icon\">\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"tmpcoder-promo-box-title\"><span>Takradhara<\/span><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"tmpcoder-promo-box-description\">\t\t\t\t\t\t<p><p>Takradhara is an Ayurvedic therapy where medicated buttermilk is gently poured over the forehead in a continuous stream. It is known for calming the mind, relieving stress, and improving sleep. this treatment is especially beneficial for conditions like insomnia, anxiety, and skin disorders.<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"tmpcoder-promo-box-btn-wrap\">                    <a class=\"tmpcoder-promo-box-btn\" href=\"https:\/\/brahmatheertham.com\/index.php\/takradhara\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tmpcoder-promo-box-btn-text\">view more<\/span>\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e31ddb9 tmpcoder-promo-box-style-cover elementor-widget elementor-widget-tmpcoder-promo-box\" data-id=\"e31ddb9\" data-element_type=\"widget\" data-widget_type=\"tmpcoder-promo-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"tmpcoder-promo-box tmpcoder-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"tmpcoder-promo-box-image\">\n\t\t\t\t\t<div class=\"tmpcoder-promo-box-bg-image tmpcoder-bg-anim-zoom-in tmpcoder-anim-timing-ease-default lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3.jpg)\"><\/div>\n\t\t\t\t\t<div class=\"tmpcoder-promo-box-bg-overlay tmpcoder-border-anim-oscar\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"tmpcoder-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"tmpcoder-promo-box-icon\">\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"tmpcoder-promo-box-title\"><span>Vaman Dhauti<\/span><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"tmpcoder-promo-box-description\">\t\t\t\t\t\t<p><p>Vaman Dhauti is a yogic cleansing technique where lukewarm saline water is voluntarily drunk and then expelled by inducing vomiting. It helps cleanse the stomach, remove excess mucus, and improve digestion. This kriya is typically practiced on an empty stomach under expert supervision.<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"tmpcoder-promo-box-btn-wrap\">                    <a class=\"tmpcoder-promo-box-btn\" href=\"https:\/\/brahmatheertham.com\/index.php\/vaman-dhauti\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tmpcoder-promo-box-btn-text\">view more<\/span>\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de99f0e tmpcoder-promo-box-style-cover elementor-widget elementor-widget-tmpcoder-promo-box\" data-id=\"de99f0e\" data-element_type=\"widget\" data-widget_type=\"tmpcoder-promo-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"tmpcoder-promo-box tmpcoder-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"tmpcoder-promo-box-image\">\n\t\t\t\t\t<div class=\"tmpcoder-promo-box-bg-image tmpcoder-bg-anim-zoom-in tmpcoder-anim-timing-ease-default lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yogaposes.jpg)\"><\/div>\n\t\t\t\t\t<div class=\"tmpcoder-promo-box-bg-overlay tmpcoder-border-anim-oscar\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"tmpcoder-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"tmpcoder-promo-box-icon\">\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"tmpcoder-promo-box-title\"><span>Meditation<\/span><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"tmpcoder-promo-box-description\">\t\t\t\t\t\t<p><p>Meditation is a practice of focused attention and mindfulness that helps calm the mind and enhance self-awareness. It is commonly used to reduce stress, improve concentration, and promote emotional balance. Regular meditation can lead to a deeper<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"tmpcoder-promo-box-btn-wrap\">                    <a class=\"tmpcoder-promo-box-btn\" href=\"https:\/\/brahmatheertham.com\/index.php\/meditation\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tmpcoder-promo-box-btn-text\">view more<\/span>\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85cd197 e-flex e-con-boxed tmpcoder-jarallax-no tmpcoder-parallax-no tmpcoder-particle-no tmpcoder-sticky-section-no e-con e-parent\" data-id=\"85cd197\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6058703 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6058703\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/brahmatheertham.com\/index.php\/booking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>yoga About Yoga Therapy Yoga therapy is a holistic healing approach that uses the principles and practices of yoga to support physical, mental, and emotional well-being. It combines movement, breath control, meditation, and relaxation techniques to address specific health conditions or improve overall wellness. Unlike general yoga classes, yoga therapy is personalized to meet individual [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-490","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/pages\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":37,"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/pages\/490\/revisions"}],"predecessor-version":[{"id":1187,"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/pages\/490\/revisions\/1187"}],"wp:attachment":[{"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/media?parent=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}