{"id":883,"date":"2025-05-06T07:24:55","date_gmt":"2025-05-06T06:24:55","guid":{"rendered":"https:\/\/brahmatheertham.com\/?page_id=883"},"modified":"2025-05-23T08:48:17","modified_gmt":"2025-05-23T07:48:17","slug":"vaman-dhauti","status":"publish","type":"page","link":"https:\/\/brahmatheertham.com\/index.php\/vaman-dhauti\/","title":{"rendered":"Vaman Dhauti"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"883\" class=\"elementor elementor-883\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e84d76 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default tmpcoder-particle-no tmpcoder-sticky-section-no elementor-invisible\" data-id=\"3e84d76\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bf076c\" data-id=\"5bf076c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-786dd69 elementor-widget elementor-widget-tmpcoder_breadcrumb\" data-id=\"786dd69\" data-element_type=\"widget\" data-widget_type=\"tmpcoder_breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"row\">\n            <div class=\"col-md-12\">\n                <div class=\"page-banner\">\n                    <h2 class=\"sub-banner-title yes\">Vaman Dhauti<\/h2>                <\/div>\n            <\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2c9c7eb e-grid e-con-boxed tmpcoder-jarallax-no tmpcoder-parallax-no tmpcoder-particle-no tmpcoder-sticky-section-no elementor-invisible e-con e-parent\" data-id=\"2c9c7eb\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a93d7af elementor-widget elementor-widget-image\" data-id=\"a93d7af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"671\" src=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3-768x805.jpg\" class=\"attachment-medium_large size-medium_large wp-image-506\" alt=\"\" srcset=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3-768x805.jpg 768w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3-286x300.jpg 286w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3-977x1024.jpg 977w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3-1465x1536.jpg 1465w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3-1954x2048.jpg 1954w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f914d9 elementor-widget elementor-widget-text-editor\" data-id=\"1f914d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vaman Dhauti is a yogic cleansing technique used to purify the stomach and digestive tract. It involves drinking a large amount of lukewarm saline water on an empty stomach and then voluntarily inducing vomiting to expel toxins, excess mucus, and undigested food. This practice is part of the Shatkarma, the six purification methods in Hatha Yoga. Vaman Dhauti helps cleanse the upper digestive system, improve digestion, and remove acidity. It is especially beneficial for people suffering from indigestion, acid reflux, or respiratory issues caused by excess phlegm.<\/p><p>The practice also enhances mental clarity and energizes the body. It should be done under expert guidance to ensure safety and correct technique. Vaman Dhauti is usually performed early in the morning and not recommended for those with high blood pressure, ulcers, or heart conditions. Regular practice can lead to a lighter, healthier body and clearer mind<\/p><p>Vaman Dhauti offers several health benefits by cleansing the stomach and upper digestive tract. It helps remove excess mucus, toxins, and undigested food, improving digestion and reducing acidity. The practice can relieve issues like bloating, gas, and acid reflux. It also helps clear the respiratory system, making it beneficial for those with asthma or sinus problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vaman Dhauti Vaman Dhauti is a yogic cleansing technique used to purify the stomach and digestive tract. It involves drinking a large amount of lukewarm saline water on an empty stomach and then voluntarily inducing vomiting to expel toxins, excess mucus, and undigested food. This practice is part of the Shatkarma, the six purification methods [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-883","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/pages\/883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/comments?post=883"}],"version-history":[{"count":10,"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/pages\/883\/revisions"}],"predecessor-version":[{"id":1175,"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/pages\/883\/revisions\/1175"}],"wp:attachment":[{"href":"https:\/\/brahmatheertham.com\/index.php\/wp-json\/wp\/v2\/media?parent=883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}