{"id":89,"date":"2024-05-22T07:53:38","date_gmt":"2024-05-22T07:53:38","guid":{"rendered":"https:\/\/themes.templatescoder.com\/sastra-addon\/demo-06\/?page_id=89"},"modified":"2025-05-09T06:48:13","modified_gmt":"2025-05-09T05:48:13","slug":"blog","status":"publish","type":"page","link":"https:\/\/brahmatheertham.com\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"89\" class=\"elementor elementor-89\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-021bd36 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default tmpcoder-particle-no tmpcoder-sticky-section-no\" data-id=\"021bd36\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div 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elementor-clearfix tmpcoder-grid-filters-sep-right\"><li class=\" tmpcoder-pointer-none tmpcoder-pointer-line-fx tmpcoder-pointer-fx-none\"><span data-filter=\"*\" class=\"tmpcoder-active-filter \">All Posts<\/span><em class=\"tmpcoder-grid-filters-sep\"><\/em><\/li><li data-role=\"parent\" class=\" tmpcoder-pointer-none tmpcoder-pointer-line-fx tmpcoder-pointer-fx-none\"><span data-filter=\".category-blog\">Blog<\/span><em class=\"tmpcoder-grid-filters-sep\"><\/em><\/li><li class=\" tmpcoder-pointer-none tmpcoder-pointer-line-fx tmpcoder-pointer-fx-none\"><span data-filter=\".category-dietfood\">Dietfood<\/span><em class=\"tmpcoder-grid-filters-sep\"><\/em><\/li><li class=\" tmpcoder-pointer-none tmpcoder-pointer-line-fx tmpcoder-pointer-fx-none\"><span data-filter=\".category-meditation\">Meditation<\/span><em class=\"tmpcoder-grid-filters-sep\"><\/em><\/li><li class=\" tmpcoder-pointer-none tmpcoder-pointer-line-fx tmpcoder-pointer-fx-none\"><span 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class=\"tmpcoder-grid-item elementor-clearfix post-124 post type-post status-publish format-standard has-post-thumbnail hentry category-meditation category-yoga-online tag-yoga\"><div class=\"tmpcoder-grid-item-inner\"><div class=\"tmpcoder-grid-media-wrap tmpcoder-effect-size-medium \" data-overlay-link=\"yes\"><a target=\"_self\" class=\"tmpcoder-grid-media-link\" href=\"https:\/\/brahmatheertham.com\/index.php\/2024\/04\/30\/finding-balance-exploring-yogas-equilibrium\/\"><\/a><div class=\"tmpcoder-grid-image-wrap\" data-src=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/healt2.jpg\" data-img-on-hover=\"\" data-src-secondary=\"\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"2500\" src=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/healt2.jpg\" class=\"attachment-full size-full wp-image-650 grid-main-image tmpcoder-anim-timing-ease-default\" alt=\"\" srcset=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/healt2.jpg 2500w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/healt2-300x300.jpg 300w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/healt2-1024x1024.jpg 1024w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/healt2-150x150.jpg 150w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/healt2-768x768.jpg 768w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/healt2-1536x1536.jpg 1536w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/healt2-2048x2048.jpg 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div><div class=\"tmpcoder-grid-media-hover tmpcoder-animation-wrap\"><div class=\"tmpcoder-grid-media-hover-bg  tmpcoder-overlay-fade-in tmpcoder-anim-size-large tmpcoder-anim-timing-ease-default tmpcoder-anim-transparency\" data-url=\"https:\/\/brahmatheertham.com\/index.php\/2024\/04\/30\/finding-balance-exploring-yogas-equilibrium\/\"><\/div><\/div><\/div><div class=\"tmpcoder-grid-item-below-content elementor-clearfix\"><div class=\"tmpcoder-grid-item-date elementor-repeater-item-e01a5a1 tmpcoder-grid-item-display-inline tmpcoder-grid-item-align-left\"><div class=\"inner-block\"><span>30 April 2024<span class=\"tmpcoder-grid-extra-text-right\"><\/span><\/span><\/div><\/div><h2 class=\"tmpcoder-grid-item-title elementor-repeater-item-4afa422 tmpcoder-grid-item-display-block tmpcoder-grid-item-align-left tmpcoder-pointer-none tmpcoder-pointer-line-fx tmpcoder-pointer-fx-fade\"><div class=\"inner-block\"><a title=\"\" target=\"_self\"  href=\"https:\/\/brahmatheertham.com\/index.php\/2024\/04\/30\/finding-balance-exploring-yogas-equilibrium\/\">Finding Balance Exploring Yoga&#8217;s Equilibrium<\/a><\/div><\/h2><div class=\"tmpcoder-grid-item-read-more elementor-repeater-item-ab2ac45 tmpcoder-grid-item-display-block tmpcoder-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/brahmatheertham.com\/index.php\/2024\/04\/30\/finding-balance-exploring-yogas-equilibrium\/\" class=\"tmpcoder-button-effect tmpcoder-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"tmpcoder-grid-item elementor-clearfix post-127 post type-post status-publish format-standard has-post-thumbnail hentry category-meditation category-yoga-online tag-yoga\"><div class=\"tmpcoder-grid-item-inner\"><div class=\"tmpcoder-grid-media-wrap tmpcoder-effect-size-medium \" data-overlay-link=\"yes\"><a target=\"_self\" class=\"tmpcoder-grid-media-link\" href=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/21\/flowing-into-serenity-unveiling-the-power-of-vinyasa\/\"><\/a><div class=\"tmpcoder-grid-image-wrap\" data-src=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3.jpg\" data-img-on-hover=\"\" data-src-secondary=\"\"><img decoding=\"async\" width=\"2326\" height=\"2438\" data-src=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3.jpg\" class=\"attachment-full size-full wp-image-506 grid-main-image tmpcoder-anim-timing-ease-default lazyload\" alt=\"\" data-srcset=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3.jpg 2326w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3-286x300.jpg 286w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3-977x1024.jpg 977w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3-768x805.jpg 768w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3-1465x1536.jpg 1465w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/yoga3-1954x2048.jpg 1954w\" data-sizes=\"(max-width: 2326px) 100vw, 2326px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2326px; --smush-placeholder-aspect-ratio: 2326\/2438;\" \/><\/div><div class=\"tmpcoder-grid-media-hover tmpcoder-animation-wrap\"><div class=\"tmpcoder-grid-media-hover-bg  tmpcoder-overlay-fade-in tmpcoder-anim-size-large tmpcoder-anim-timing-ease-default tmpcoder-anim-transparency\" data-url=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/21\/flowing-into-serenity-unveiling-the-power-of-vinyasa\/\"><\/div><\/div><\/div><div class=\"tmpcoder-grid-item-below-content elementor-clearfix\"><div class=\"tmpcoder-grid-item-date elementor-repeater-item-e01a5a1 tmpcoder-grid-item-display-inline tmpcoder-grid-item-align-left\"><div class=\"inner-block\"><span>21 May 2024<span class=\"tmpcoder-grid-extra-text-right\"><\/span><\/span><\/div><\/div><h2 class=\"tmpcoder-grid-item-title elementor-repeater-item-4afa422 tmpcoder-grid-item-display-block tmpcoder-grid-item-align-left tmpcoder-pointer-none tmpcoder-pointer-line-fx tmpcoder-pointer-fx-fade\"><div class=\"inner-block\"><a title=\"\" target=\"_self\"  href=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/21\/flowing-into-serenity-unveiling-the-power-of-vinyasa\/\">Flowing into Serenity Unveiling the Power of Vinyasa<\/a><\/div><\/h2><div class=\"tmpcoder-grid-item-read-more elementor-repeater-item-ab2ac45 tmpcoder-grid-item-display-block tmpcoder-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/21\/flowing-into-serenity-unveiling-the-power-of-vinyasa\/\" class=\"tmpcoder-button-effect tmpcoder-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"tmpcoder-grid-item elementor-clearfix post-71 post type-post status-publish format-standard has-post-thumbnail hentry category-dietfood tag-diet tag-organicfood\"><div class=\"tmpcoder-grid-item-inner\"><div class=\"tmpcoder-grid-media-wrap tmpcoder-effect-size-medium \" data-overlay-link=\"yes\"><a target=\"_self\" class=\"tmpcoder-grid-media-link\" href=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/21\/the-inner-journey-yoga-as-a-path-to-self-discovery\/\"><\/a><div class=\"tmpcoder-grid-image-wrap\" data-src=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/05\/diet-food11.jpg\" data-img-on-hover=\"\" data-src-secondary=\"\"><img decoding=\"async\" width=\"2500\" height=\"2500\" data-src=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/05\/diet-food11.jpg\" class=\"attachment-full size-full wp-image-1000 grid-main-image tmpcoder-anim-timing-ease-default lazyload\" alt=\"\" data-srcset=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/05\/diet-food11.jpg 2500w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/05\/diet-food11-300x300.jpg 300w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/05\/diet-food11-1024x1024.jpg 1024w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/05\/diet-food11-150x150.jpg 150w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/05\/diet-food11-768x768.jpg 768w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/05\/diet-food11-1536x1536.jpg 1536w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/05\/diet-food11-2048x2048.jpg 2048w\" data-sizes=\"(max-width: 2500px) 100vw, 2500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2500px; --smush-placeholder-aspect-ratio: 2500\/2500;\" \/><\/div><div class=\"tmpcoder-grid-media-hover tmpcoder-animation-wrap\"><div class=\"tmpcoder-grid-media-hover-bg  tmpcoder-overlay-fade-in tmpcoder-anim-size-large tmpcoder-anim-timing-ease-default tmpcoder-anim-transparency\" data-url=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/21\/the-inner-journey-yoga-as-a-path-to-self-discovery\/\"><\/div><\/div><\/div><div class=\"tmpcoder-grid-item-below-content elementor-clearfix\"><div class=\"tmpcoder-grid-item-date elementor-repeater-item-e01a5a1 tmpcoder-grid-item-display-inline tmpcoder-grid-item-align-left\"><div class=\"inner-block\"><span>21 May 2024<span class=\"tmpcoder-grid-extra-text-right\"><\/span><\/span><\/div><\/div><h2 class=\"tmpcoder-grid-item-title elementor-repeater-item-4afa422 tmpcoder-grid-item-display-block tmpcoder-grid-item-align-left tmpcoder-pointer-none tmpcoder-pointer-line-fx tmpcoder-pointer-fx-fade\"><div class=\"inner-block\"><a title=\"\" target=\"_self\"  href=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/21\/the-inner-journey-yoga-as-a-path-to-self-discovery\/\">Exploring Therapeutic Diets for Wellness<\/a><\/div><\/h2><div class=\"tmpcoder-grid-item-read-more elementor-repeater-item-ab2ac45 tmpcoder-grid-item-display-block tmpcoder-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/21\/the-inner-journey-yoga-as-a-path-to-self-discovery\/\" class=\"tmpcoder-button-effect tmpcoder-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"tmpcoder-grid-item elementor-clearfix post-106 post type-post status-publish format-standard has-post-thumbnail hentry category-soundtherapy tag-music tag-sound\"><div class=\"tmpcoder-grid-item-inner\"><div class=\"tmpcoder-grid-media-wrap tmpcoder-effect-size-medium \" data-overlay-link=\"yes\"><a target=\"_self\" class=\"tmpcoder-grid-media-link\" href=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/22\/embarking-on-the-inner-yoga-as-a-pathway-to-discovery\/\"><\/a><div class=\"tmpcoder-grid-image-wrap\" data-src=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/Sound-01.jpg\" data-img-on-hover=\"\" data-src-secondary=\"\"><img decoding=\"async\" width=\"2500\" height=\"2500\" data-src=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/Sound-01.jpg\" class=\"attachment-full size-full wp-image-230 grid-main-image tmpcoder-anim-timing-ease-default lazyload\" alt=\"\" data-srcset=\"https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/Sound-01.jpg 2500w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/Sound-01-300x300.jpg 300w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/Sound-01-1024x1024.jpg 1024w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/Sound-01-150x150.jpg 150w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/Sound-01-768x768.jpg 768w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/Sound-01-1536x1536.jpg 1536w, https:\/\/brahmatheertham.com\/wp-content\/uploads\/2025\/04\/Sound-01-2048x2048.jpg 2048w\" data-sizes=\"(max-width: 2500px) 100vw, 2500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2500px; --smush-placeholder-aspect-ratio: 2500\/2500;\" \/><\/div><div class=\"tmpcoder-grid-media-hover tmpcoder-animation-wrap\"><div class=\"tmpcoder-grid-media-hover-bg  tmpcoder-overlay-fade-in tmpcoder-anim-size-large tmpcoder-anim-timing-ease-default tmpcoder-anim-transparency\" data-url=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/22\/embarking-on-the-inner-yoga-as-a-pathway-to-discovery\/\"><\/div><\/div><\/div><div class=\"tmpcoder-grid-item-below-content elementor-clearfix\"><div class=\"tmpcoder-grid-item-date elementor-repeater-item-e01a5a1 tmpcoder-grid-item-display-inline tmpcoder-grid-item-align-left\"><div class=\"inner-block\"><span>22 May 2024<span class=\"tmpcoder-grid-extra-text-right\"><\/span><\/span><\/div><\/div><h2 class=\"tmpcoder-grid-item-title elementor-repeater-item-4afa422 tmpcoder-grid-item-display-block tmpcoder-grid-item-align-left tmpcoder-pointer-none tmpcoder-pointer-line-fx tmpcoder-pointer-fx-fade\"><div class=\"inner-block\"><a title=\"\" target=\"_self\"  href=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/22\/embarking-on-the-inner-yoga-as-a-pathway-to-discovery\/\">Healing Through Vibration \u2013 Sound as Medicine for the Mind, Body &amp; Soul<\/a><\/div><\/h2><div class=\"tmpcoder-grid-item-read-more elementor-repeater-item-ab2ac45 tmpcoder-grid-item-display-block tmpcoder-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/22\/embarking-on-the-inner-yoga-as-a-pathway-to-discovery\/\" class=\"tmpcoder-button-effect tmpcoder-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"tmpcoder-grid-item elementor-clearfix post-107 post type-post status-publish format-standard has-post-thumbnail hentry category-naturopathy tag-naturopathy\"><div class=\"tmpcoder-grid-item-inner\"><div class=\"tmpcoder-grid-media-wrap tmpcoder-effect-size-medium \" data-overlay-link=\"yes\"><a target=\"_self\" 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100vw, 736px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 736px; --smush-placeholder-aspect-ratio: 736\/552;\" \/><\/div><div class=\"tmpcoder-grid-media-hover tmpcoder-animation-wrap\"><div class=\"tmpcoder-grid-media-hover-bg  tmpcoder-overlay-fade-in tmpcoder-anim-size-large tmpcoder-anim-timing-ease-default tmpcoder-anim-transparency\" data-url=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/22\/discovering-equilibrium-exploring-the-balance-within-yoga\/\"><\/div><\/div><\/div><div class=\"tmpcoder-grid-item-below-content elementor-clearfix\"><div class=\"tmpcoder-grid-item-date elementor-repeater-item-e01a5a1 tmpcoder-grid-item-display-inline tmpcoder-grid-item-align-left\"><div class=\"inner-block\"><span>22 May 2024<span class=\"tmpcoder-grid-extra-text-right\"><\/span><\/span><\/div><\/div><h2 class=\"tmpcoder-grid-item-title elementor-repeater-item-4afa422 tmpcoder-grid-item-display-block tmpcoder-grid-item-align-left tmpcoder-pointer-none tmpcoder-pointer-line-fx tmpcoder-pointer-fx-fade\"><div class=\"inner-block\"><a title=\"\" target=\"_self\"  href=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/22\/discovering-equilibrium-exploring-the-balance-within-yoga\/\">In the stillness of Brahmatheertham,every chant carries love and light,guiding souls with honor and grace<\/a><\/div><\/h2><div class=\"tmpcoder-grid-item-read-more elementor-repeater-item-ab2ac45 tmpcoder-grid-item-display-block tmpcoder-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/brahmatheertham.com\/index.php\/2024\/05\/22\/discovering-equilibrium-exploring-the-balance-within-yoga\/\" class=\"tmpcoder-button-effect tmpcoder-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog All Posts Blog Dietfood Meditation soundtherapy Yoga Online &nbsp;&nbsp;Back 30 April 2024 Finding Balance Exploring Yoga&#8217;s Equilibrium Read More 21 May 2024 Flowing into Serenity Unveiling the Power of Vinyasa Read More 21 May 2024 Exploring Therapeutic Diets for Wellness Read More 22 May 2024 Healing Through Vibration \u2013 Sound as Medicine for the 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