Music therapy is a clinical and evidence-based use of music to accomplish individualized goals within a therapeutic relationship. It is conducted by trained music therapists who use music to address physical, emotional, cognitive, and social needs. Techniques may include listening to music, singing, playing instruments, and composing songs. Music therapy can help improve communication, reduce anxiety, and manage stress. It is used with people of all ages, from children with developmental disorders to elderly individuals with Alzheimer’s. The therapy can also support physical rehabilitation and pain management.

Music stimulates brain areas linked to emotion and memory, making it especially powerful for mental health. Sessions are tailored to the client’s needs and musical preferences. It can be used in hospitals, schools, mental health centers, and private practices. Music therapy fosters self-expression, healing, and personal growth.

In addition to mental health support, it can enhance motor skills and coordination. Group music therapy promotes social interaction and a sense of community. It can be especially beneficial for people with autism or speech impairments. Music therapy is also used to process grief and trauma in a safe, creative way.