Social wellness refers to the quality of our relationships and how we interact with others. It involves building healthy, supportive, and meaningful connections with family, friends, co-workers, and the wider community. Strong social wellness contributes to emotional resilience, a sense of belonging, and overall happiness. It requires good communication skills, empathy, and mutual respect. Being socially well means being able to maintain balanced relationships, resolve conflicts respectfully, and offer as well as accept support.

It encourages participation in social activities, volunteering, and being part of groups or networks that share common interests or values. Social wellness also includes respecting diversity and valuing different perspectives. It helps reduce feelings of loneliness, anxiety, and stress.

Maintaining social wellness also involves setting healthy boundaries and knowing when to say no. It is important to evaluate your social needs and invest time in nurturing relationships that uplift you. Just like physical or mental health, social wellness needs regular attention and care. When social wellness is prioritized, it contributes significantly to personal and collective well-being. Ultimately, it helps create a more compassionate and connected society.