Acupressure is a traditional healing technique that involves applying physical pressure to specific points on the body to relieve pain and promote wellness. It is based on the principles of Traditional Chinese Medicine, which believes that energy, or “qi,” flows through pathways called meridians in the body. When this energy flow is blocked or unbalanced, it can lead to illness or discomfort. Acupressure helps restore the flow of energy by pressing on key points along these meridians.

Practitioners use their fingers, palms, elbows, or special tools to apply pressure. It is commonly used to reduce stress, relieve headaches, ease back pain, and support overall health. Unlike acupuncture, which uses needles, acupressure is completely non-invasive. Many people find it relaxing and safe when done correctly. Regular sessions can also support emotional balance and improve sleep. Acupressure is often used as a complementary therapy alongside modern medical treatments.

Acupressure offers several health benefits by stimulating specific points on the body to promote natural healing. One of its main advantages is stress relief, as it helps relax muscles and calm the mind. It can also reduce tension headaches, neck pain, and backaches by improving blood circulation and releasing muscle tightness. Acupressure is often used to relieve chronic pain without the need for medication. It may help improve digestion, reduce fatigue, and boost the immune system.