Bland food therapy is a dietary approach that involves eating simple, soft, and easily digestible foods to support healing of the digestive system. This therapy is often recommended for individuals with gastrointestinal issues such as ulcers, acid reflux, gastritis, or after surgery. Bland foods typically include items like boiled rice, toast, bananas, applesauce, mashed potatoes, and clear soups. These foods are low in fiber, fat, and spices, which helps reduce irritation in the stomach and intestines. The main goal of bland food therapy is to provide nutrition while minimizing digestive workload and promoting gut healing. It helps soothe inflammation, reduce nausea, and prevent further discomfort.

Spicy, fried, and heavily seasoned foods are avoided to prevent aggravation. This therapy is usually temporary and followed until symptoms improve. It is often used in hospitals and therapeutic settings for patients recovering from illness or surgery. With proper guidance, bland food therapy can effectively support recovery and restore digestive balance.

This therapy promotes better digestion and helps restore a normal appetite. It provides the body with essential nutrients without overwhelming the digestive process. Overall, bland food therapy is a gentle, supportive approach to healing the gastrointestinal tract.