Reflexology is a therapeutic practice based on the idea that specific points on the feet, hands, and ears are connected to different organs and systems in the body. By applying pressure to these reflex points, practitioners aim to promote healing and relaxation. Reflexology is rooted in ancient healing traditions and has been practiced for thousands of years in countries like China and Egypt. It is considered a complementary therapy and is often used alongside conventional medical treatments. Many people use reflexology to reduce stress, improve circulation, and support overall well-being. The treatment usually involves gentle massage or firm pressure on reflex points.

Reflexologists believe that stimulating these areas can help balance the body’s energy flow. Though scientific evidence is limited, some studies suggest potential benefits for pain relief and anxiety reduction. Reflexology is generally safe when performed by a trained practitioner. It is a non-invasive therapy suitable for people of all ages.

In addition to physical benefits, many people report emotional and mental relief after sessions. Reflexology may help improve sleep, boost energy levels, and enhance overall mood. It is usually a gentle and soothing experience. Some people feel immediate effects, while for others, regular sessions are needed.