Sound healing is a therapeutic practice that uses sound vibrations to improve physical and emotional well-being. It involves instruments like singing bowls, gongs, tuning forks, and even the human voice. These sounds are believed to affect brainwaves and promote relaxation. The vibrations can help reduce stress, anxiety, and even physical pain. Sound healing is based on the idea that everything in the universe, including the body, has a natural frequency. When this frequency is out of balance, it can lead to illness. By using specific sounds, practitioners aim to restore harmony and health.

Sessions may be individual or in group settings. Meditation and breathwork are often combined with the sound. This ancient practice is used in various cultures and is gaining popularity in modern wellness.

In addition to stress relief, sound healing can enhance sleep quality and mental clarity. It is commonly used in yoga and holistic healing sessions. The frequencies used in sound healing can influence the energy centers (chakras) of the body. Scientific research is beginning to explore how sound affects cellular activity.