Vaman Dhauti is a yogic cleansing technique used to purify the stomach and digestive tract. It involves drinking a large amount of lukewarm saline water on an empty stomach and then voluntarily inducing vomiting to expel toxins, excess mucus, and undigested food. This practice is part of the Shatkarma, the six purification methods in Hatha Yoga. Vaman Dhauti helps cleanse the upper digestive system, improve digestion, and remove acidity. It is especially beneficial for people suffering from indigestion, acid reflux, or respiratory issues caused by excess phlegm.

The practice also enhances mental clarity and energizes the body. It should be done under expert guidance to ensure safety and correct technique. Vaman Dhauti is usually performed early in the morning and not recommended for those with high blood pressure, ulcers, or heart conditions. Regular practice can lead to a lighter, healthier body and clearer mind

Vaman Dhauti offers several health benefits by cleansing the stomach and upper digestive tract. It helps remove excess mucus, toxins, and undigested food, improving digestion and reducing acidity. The practice can relieve issues like bloating, gas, and acid reflux. It also helps clear the respiratory system, making it beneficial for those with asthma or sinus problems.