Aromatherapy is a holistic healing technique that uses natural plant extracts, mainly essential oils, to enhance physical, emotional, and mental well-being. These oils are typically derived from flowers, leaves, bark, and other parts of plants. The practice involves methods such as inhalation, massage, and diffusion to absorb the benefits of the oils. Aromatherapy is commonly used to relieve stress, anxiety, and depression while promoting relaxation and better sleep.

Essential oils like lavender, peppermint, and eucalyptus are popular for their calming, energizing, or decongestant properties. It is often used in wellness centers, spas, and even at home as a complementary therapy.

Though not a substitute for medical treatment, it can support overall health when used properly. The oils must usually be diluted before applying to the skin to avoid irritation. Aromatherapy is appreciated for its natural approach and minimal side effects. Continued research supports its role in enhancing quality of life.

Aromatherapy is considered a complementary therapy and not a replacement for medical treatment. Proper usage, including dilution of oils, is important to avoid skin irritation or allergic reactions. Though scientific evidence is still growing, many people report positive effects from regular use.

Common essential oils include lavender for relaxation, peppermint for headaches, and eucalyptus for respiratory relief.