This 5-day immersive workshop is designed to restore balance to body and mind through natural healing principles rooted in traditional naturopathy. Combining diet therapy, hydrotherapy, mud therapy, yoga, meditation, and lifestyle correction, this week-long camp empowers participants to take charge of their well-being using nature’s own tools.
Day 1 : Orientation & Body Awareness
Introduction to the Five Elements of Nature (Earth, Water, Fire, Air, Space)
Body constitution assessment (Dosha & Prakriti check)
Gentle detox meal plan begins
Day 2: Internal Cleansing & Fasting Science
Juice fasting or mono-diet initiation (customized)
Colon care and digestive reset
Hydrotherapy: hip bath, foot bath
Day 3: Healing with Earth & Water
Full-body mud therapy
Mud packs for eyes, abdomen
Steam & Sitz baths for elimination
Day 4: Nutrition & Natural Diet Principles
Workshop on raw food healing & alkaline diet
Cooking demo: “No-Fire Meals for Healing”
Group sharing and energy awareness
Day 5: Rebuilding & Lifestyle Planning
Personal wellness blueprint creation
Sustainable routines: circadian rhythm, sleep hygiene
Workshop wrap-up, Q&A, and feedback
Key Benefits
Deep detoxification of body & mind
Mental clarity, reduced anxiety and stress
Improved digestion and sleep patterns
Lasting energy and emotional stability
Personalized naturopathic insights and daily routine plans